Senior Low-Impact Fun

This routine has 5 parts, each is 32 counts. It is self-reversing. I use this in a basic low-impact class that is comprised primarily of seniors. Hope you enjoy it!

Part 1

• Step touch up - 4 times
• Ham curls - 8
• Step touch back - 4 times

Part 2

• Ham curls - 8
• Knee lifts - 8

Part 3

• Walk up 3 with a tap - back 3 with a tap
• Walk up 3 with a knee lift - back 3 with a knee lift
• Walk up 3 with a kick - back 3 with a kick
• Walk up 3 with a tap - back 3 with a tap

Part 4

• Grapevine - 4 each side

Part 5

• Ham curls: single/single/double x 3
• March 8 counts

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