Aerobictastic

Combo 1

• (1-4) Grapevine ending with a cha cha cha
• (5-8) Pendulum
• (9-16) Double hamstring curl x2
• (17-20) Mambo cha cha cha turning to face the back
• (21-24) Mambo cha cha cha turning to face the front
• (25-32) V-step ending with a knee x2

Repeat other side

• (1-4) 3 walks forwards to right corner and knee lift
• (5-8) 3 walks forwards to left corner and knee lift
• (9-16) Pony backwards x4
• (17-28) *Slide and hop x3
• (29-32) Kick x2

Repeat other side

Combo 3

• (1-8) March out and in x2 (option: deep jack x2) Split the class down the middle and have them turn to face each other on this move
• (9-16) Lunge backwards x4
• (17-24) Grapevine x2 (note: class will be travelling opposite directions)
• (25-32) Single, single, double inner thigh lift (turning to face the front)

Repeat other side

* Slide and hop - (1-2) Very big step touch to right side, sliding left leg towards right, (3) hop on right foot lifting left leg to side, (4) jump feet together

Any questions, please email me.

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