Jacque's Intermediate Class Finale

This is a Step pattern from www.turnstep.com. (pattern 15000)

This is one of my solid intermediate complexity combos -- I like to make this the final combo of an advanced class because it's easy on the brain, progresses quickly & gives a good final kick. Since it ends with something extremely easy your class has the chance to go into neutral mentally for 16 or 8 counts (depends on which ending you choose) before "going back to the top".

64 counts, reversing, tapfree, somewhat cross-phrased, horizontal board. Begin with right leg lead:

Variations:

* Option for 4 knee repeater: right lead step knee (1,2), down left, down right (3,4); scissor legs on floor (5,6); right lead step knee (7,8); exit down down with no tap (9,10)

** Optional directional change from the side leg abductor -- this increases ROM, distance traveled and intensity:

Swing the side leg abductor off the west end (for right lead) and then do the double squat & over the long way across instead of the short way over. Then you have the option of doing the 4 single lunges side-side the long way or lunging straight back.

*** A more cross-phrased option for the ending:

After the 4 single lunges, instead of Exit, 6 count mambo & 4 alternating kicks:

Feel free to email me with questions.

Jacque



Added by Jacque Melear at 4:34 PM on Wednesday, March 2, 2005 EST. Add to favorites (view favorites)
(Email: JJMelear@aol.com)
From: Fort Collins, Colorado (USA)
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