Kick boxing Intervals

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15001)

Put everything together from the top a few times. End with 10 pushups - sprint to the end of the room. 9 pushups - sprint, etc.

Ab work
Cool down
1 Hour class
I didn't break anything down --too much typing!



Added by Tammy Merritt at 5:21 PM on Wednesday, March 2, 2005 EST. Add to favorites (view favorites)
(Email: zakmert@aol.com)
From: Sykesville, Maryland (USA)
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