Work It!

I found combo I and II are good for beginners learning new moves like the rocking horse.

Combo I

• 2 Grapevine
• 1 Grapevine + 3 curl
• 4 Double hamstring curl

Combo II

• 1 Double step touch
• 2 Step touch
• 4 Hamstring curl
• 4 Knee
• 2 Rocking horse

Combo III

• 4 Abduct (repeat)
• 4 Hamstring curl (repeat)
• 4 Knee (repeat)
• 4 Knee (repeat)

Repeat right and left

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