Repeaters

Combo I

• 1 Right grapevine + squat
• 1 Left grapevine + squat
• 4 Hamstring curl front
• 2 Double hamstring curl

Combo II - A little recovery while keeping heart rate up!

• 4 Double step touch
• 8 Abduct

Combo III

• 4 Abduct repeater (right)
• 4 Abduct repeater (left)
• 4 Knee repeater (right)
• 4 Knee repeater (left)

Combo III - Part II

• 8 Side knee
• 4 Side knee repeater (right)
• 4 Side knee repeater (left)

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