Have a Ball!

At our pool we have small rubber balls like you would find at a school (we actually got them at the local superstore, cheap)....they are about 5-7 inches in diameter. You can do soooooomuch!

Combine these moves with various leg movements and really emphasize eccentric contration (don't just let the ball pop up!)

• Push pull from sternum cue contraction through rear delts, shoulderblades
• Push pull from navel cue contraction through rear delts, shoulder blades
• One arm push to floor, close to body
• Both arms push to floor, like upright row
• Elbows to ribcage bicep/tricep curl
• One arm straight pull down to hip (front and side)
• Both hands circles in front of you (both directions) -stabilize lower body
• One arm circles in front of you (cross midline of body) -stabilize lower body

I could go on and on and on...think of weight training movements you could adapt!

Advanced legs: place ball between thighs right above knee (squeeze)
- russian kicks & double kicks
- tuck jumps and variations
- with noodle while doing abs

There are a ton of ideas these are just a start! Loads of fun! Contact me for further ideas or let me know how it went or tell me what you do with the balls that is unique and different!

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