Anyone using Reebok CORE Boards?

This is a [Other] pattern from www.turnstep.com. (pattern 15032)

At our gym, we offer a CORE Board class. It is a great workout! It's a mix of cardio and muscle sculpting, and it's easy to get your heartrate up anaerobically for brief periods while keeping in a training zone throughout the rest of the workout.

After a warm-up and explanation of safety cues especially for new folks, I usually begin with this combination or some variation of it.

If anyone else is using CORE, please share because I and the other instructors at the gym need some fresh ideas!



Added by ??? at 2:23 PM on Saturday, March 12, 2005 EST. Add to favorites (view favorites)
From: Richmond, Virginia (USA)
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