Cycle and Climb Stairs

This is a Cycling pattern from (pattern 15050)

I have been raiding this site for good ideas (particularly since the Spinning forum went belly up). The ride I'm posting is my current favorite and I thought it was time to share with those that have helped me out. If anyone has questions, feel free to contact me.

Cycle with "Stairs"

For this ride, I imagined a particular set of stairs for various songs. It's all in our head, but it gives a nice diversion to the usual spin grind.

For the music, I list the song first, and then put the group in brackets.

Cool Down! Enjoy.

Added by Jessica Case at 2:08 PM on Friday, March 18, 2005 EST. Add to favorites (view favorites)
From: Carlisle, Pennsylvania (USA)
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