Going to the Ball - Part One

This is a Ball pattern from www.turnstep.com. (pattern 15052)

I haven't seen any cardio ball classes lately so maybe this will inspire some.

Holding a regular size stability ball in your hands.

Combo 1

Combo 2

Combo 3

Combo 3

Combo 4

Great upper body work out if you remember to cue a lot of squeezing into that ball. You will have to rest arms periodically by just resting the ball on a hip and marching.

Hope you like it!

Added by Lea-La at 8:44 PM on Saturday, March 19, 2005 EST. Add to favorites (view favorites)
From: Saskatchewan, (Canada)
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