Going to the Ball - Part One

I haven't seen any cardio ball classes lately so maybe this will inspire some.

Holding a regular size stability ball in your hands.

Combo 1

• March on the spot (32)
• Push your arms forward out and in from the belly or chest area
• So every march gets a push in and out (32)
• Hint: to make it tougher squeeze hands into ball--pectorals

Combo 2

• March 1,2,3 tap (32)
• Move it forward and back
• Lift arms up overhead on forward march
• Pull them down low and march low to come back (32)
• Hint: squeeze ball and lengthen abs on forward march--lats

Combo 3

• Step touch (32)
• Swing arms side to side in front of you
• Step touch forward (4)
• Step touch stay here and get low like a speed skater (4)
• Step touch back (4)
• Step touch stay here and get low again (4)
• Hint: press hands into ball from the top and the bottom and work your arms side-laterally

Combo 3

• Grapevine (32)
• If going right, press the arms up overhead to the right on the fourth count
• Repeat for the left direction (32)
• Tapping toe to toe,press arms high to the right then to the left (32)
• Alternate grapevines with arms (32)
• Tap toes with arms every time (32)

Combo 4

• Flurry run on the spot (32)
• Little push arms forward double time (32)

Great upper body work out if you remember to cue a lot of squeezing into that ball. You will have to rest arms periodically by just resting the ball on a hip and marching.

Hope you like it!

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