Boot Camp Intervals

This is a [Other] pattern from www.turnstep.com. (pattern 15055)

First you do 5 cardio drills for 2 minutes each, then 5 strength moves for 1 minute each. A stop watch or digital timer works great. You can either set up stations for each cardio interval, or do them together as a class. I always do the strength moves as a class, but you can get creative if you like. Any kind of weights can be used for strenght moves, and some people like a mat for moves done on the floor.

Cardio moves round 1

Strength Moves round 1

Cardio Moves Round 2

Strength moves round 2

Cardio moves round 3

Strength moves round 3



Added by April Lee at 7:10 PM on Sunday, March 20, 2005 EST. Add to favorites (view favorites)
From: Alcester, South Dakota (USA)
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