Music Must Haves!

This is a Cycling pattern from www.turnstep.com. (pattern 15073)

I teach at a private spinning club. I don't have to worry about song content or edited songs, but you will want to listen carefully to the songs before playing them in your own classes. Some of the songs can be purchased edited if you need. * Indicates the most popular songs for the activity (sprints, climbs, etc.)! I use iTunes.com for downloading.

Songs & Moves my class loves:

Warm-Up:

Speed Drills:

Sprints:

Hand Postion 4, Squats, Arm Work, Reverse:

Jumps:

Climbs:

Cool Down & Stretch

Hope this helps you in your search for fun songs! Please email me with any questions.



Added by Laura Axtman at 12:30 AM on Thursday, March 24, 2005 EST. Add to favorites (view favorites)
(Email: lauraaxtman@comcast.net)
From: Salt Lake City, Utah (USA)
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