Bootcamp, Aqua Style! (Masterclass for my YMCA)

This is an Aquatic pattern from www.turnstep.com. (pattern 15077)

Bootcamp Water Aerobic "Rounds"

Warm up and Stretch

Round 1 Let's JOG!!! (dumbbells in hands)

Round 2 CIRCLE POWER!!! (dumbbells can stay in hands, or on land)

Round 3 Arms of Steel (Grrr!) dumbbells needed

Round 4 Noodle Triathlon (one noodle needed)

Round 5 Killer Jumps With your Noodle!!!

Round 6 Muscle Time!!! (dumbbells needed)

Cool Down and Stretch

Partner races with noodle. 50-100 yards on kick board, easy flutter or frog kick



Added by Courtney at 9:56 PM on Saturday, March 26, 2005 EST. Add to favorites (view favorites)
(Email: ccopic@aol.com)
From: Cow Country, Iowa (USA)
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