Water Circuit Training

This is an Aquatic pattern from www.turnstep.com. (pattern 15078)

This is an outline for the MasterClass I'm presenting at our YMCA. I figured since I had it typed up why not share on my favorite website?!?!?!? Many of the ideas are borrowed/shared, so if you see yours, THANK YOU!!!!!

Water Circuit Training Class (not as easy as you think!)
Circuits can be done for 1-2 minutes depending on the fitness level of your class with 30 seconds to move to next station.

One whistle blow means "begin your set."

Two whistle blows mean "move to the next station."

A. Circuits

B. Circuit Breaks (after a full set, everyone together)

C. How to put your class together

Please email me with questions for ideas or suggestions! I hope that you enjoy and get some use out of this posting!



Added by Courtney at 10:03 PM on Saturday, March 26, 2005 EST. Add to favorites (view favorites)
(Email: ccopic@aol.com)
From: Cow Country, Iowa (USA)
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