Candy's Kickboxing Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15148)

This class consists of several 4-8 count combinations. I did each one several times on right and left lead, then at the end I put it all together to make one 32 count. You can put intervals in between each combo such as push ups, jacks, jump rope, roll/flurry drills, etc. to make class more challenging. Works their brain too, because they will have to remember everything at the end!

Combo 1:

Combo 2:

Combo 3:

Combo 4:

Combo 5:

When you feel that the class is ready, put it all together:

Repeat all with left lead totals 32 count

This is good for either a 30 minute or a 1 hour class. You can either make it quick or stretch it out. I warned my class from the beginning to get their thinking caps on! Have fun, and email with any questions.



Added by Candy Cotton at 2:53 PM on Monday, May 2, 2005 EDT. Add to favorites (view favorites)
(Email: workuout88@yahoo.com)
From: Deer Park, Texas (USA)
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