Candy's Kickboxing Combo

This class consists of several 4-8 count combinations. I did each one several times on right and left lead, then at the end I put it all together to make one 32 count. You can put intervals in between each combo such as push ups, jacks, jump rope, roll/flurry drills, etc. to make class more challenging. Works their brain too, because they will have to remember everything at the end!

Combo 1:

• Jab, right, cross left (4 count) (the key here is to get back to GO (retraction phase) as quick as possible) jab (1), cross 2, hold 3-4
• After several rounds switch to left lead.

Combo 2:

• Step, kick, down, plant (4 count) step across right with left (1), side kick with right (2), right foot back down (3), 'plant" left back where it started
• After several rounds switch to other side.

Combo 3:

• Duck, jab right, duck, jab left (8 count)
• After several rounds, add:
• Duck, low elbow, high jab right (do these on way up from duck)
• Duck, low elbow, high jab left

Combo 4:

• Jab, hook, elbow, uppercut (8 count)
• All on right. after several rounds, repeat left. (I hold this to an 8 count at first. then after I've done right & left, just for fun I like to double time it to 4 count right, then left, just to see who can keep up.)

Combo 5:

• Kick, march x 7 (8 count) (your kick will alternate here)
• After several rounds, break down to:
• Kick, march x 3 (4 count)
• After several rounds change to:
• Hop kick, march x 7 (8 count) (your kick WILL NOT alternate here)
• Break down to hop kick, march x 3 (For new members, this move may be a little advanced. It can be modified to just a little hop, a knee, or keep at the kick, march.)

When you feel that the class is ready, put it all together:

• Jab right, cross left, step, kick, down, plant (1-8)
• Duck, elbow jab right, duck, elbow, jab left (1-8)
• Punch, hook, elbow, uppercut all right (1-8)
• Hop kicks x 2 (1-8)

Repeat all with left lead totals 32 count

This is good for either a 30 minute or a 1 hour class. You can either make it quick or stretch it out. I warned my class from the beginning to get their thinking caps on! Have fun, and email with any questions.

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