The first one from Willy

• Right: Knees 1/2 around the world 8's
• Right: Jog on top 6's
• Right: Exit 2's
• Right: Basic (x2) 8's
• Right: 3 Repeater knee 8's

Now start this block on your left foot

• Right: 2 Repeater knee 6's
• Left/right: Up,up 2's you are now on top of step
• Left: Alternating lunge back (x4) 8's
• Left/right: Down,down 2's
• Left: 6 Step 6's
• Left: March around the step 8's

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