Check This Out...

Entire routine has both feet facing forward:

• 2 Right knees / 4 right tempo side jabs (8)
• 2 Slips (right-left) / 1 easy 4 count slip...get low (8)
• *Tap with right foot side together /front..you should be hopping (4)
• *Right side kick / 2 hops (4)
• 3 Alternating cross jabs (left/right/left) 2 claps (8)

Repeat on left side (everything starts on your left this time)

• 2 Alternating front kick (right/left) moving forward (4)
• 2 Right side kicks (these are stationary) (4)
• 2 Alternating front kicks (left/right) continue moving forward (4)
• 2 Left side kicks (4)
• Double alternating uppercuts (4)
• **2 Easy body shots (4)
• 4 Jump rope back / quarter jack (4)

• 4 Easy alternating hooks (8)
• Jabs single single double X4 (16)..squat low on the singles! Fun!
• 3 Pulse squat / 1 explosive hop (8)

• 3 Right front kick and lunge (12)
• 3 Alternating tempo high jabs (right/left/right) / clap (4)
• 3 Left front kick and lunge (12)
• 3 Alternating tempo high jabs (left/right/left) / clap (4)

Remember to kick high and reach low to touch ground on those front kick and lunges...they have an option of front kick and set instead of going down...each one is 4 counts, like a charleston

* Start off by tapping with the right foot only...side front side front etc. Left leg stays put. Now add some power meaning more of a hop side hop front. The only thing moving is your right leg. Don't tap down after the hop front and go right into a right side kick / 2 hops.

** Almost like an uppercut, but bring the arm out towards the front of the room more..aiming for the belly button of your opponent

Please email me with questions...it's sometimes hard to explain things on paper.

Oh, and I put all my 32 count combos together, making a routine so keep breaking these down and taking from the top. It flows nicely!

Enjoy!!!!

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