Check This Out...

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15154)

Entire routine has both feet facing forward:

Repeat on left side (everything starts on your left this time)

Remember to kick high and reach low to touch ground on those front kick and lunges...they have an option of front kick and set instead of going down...each one is 4 counts, like a charleston

* Start off by tapping with the right foot only...side front side front etc. Left leg stays put. Now add some power meaning more of a hop side hop front. The only thing moving is your right leg. Don't tap down after the hop front and go right into a right side kick / 2 hops.

** Almost like an uppercut, but bring the arm out towards the front of the room more..aiming for the belly button of your opponent

Please email me with questions...it's sometimes hard to explain things on paper.

Oh, and I put all my 32 count combos together, making a routine so keep breaking these down and taking from the top. It flows nicely!

Enjoy!!!!



Added by Kari at 10:22 PM on Wednesday, May 4, 2005 EDT. Add to favorites (view favorites)
(Email: kadams3@new.rr.com)
From: Green Bay, Wisconsin (USA)
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