Survivor Downingtown

Assume the horse stance facing front, I start with one then put two together, then add another two and put them together and then all 4 combos together and then repeat on left.

• 2 Right knees (4)
• Right side kick (2)
• Squat or duck (2)

Do this 8x's

• Jab,jab right (quick) (2)
• Cross left (2)
• Hook right (2)
• Uppercut left (2)
• Again 8x's

Then both together 8x's

Part II

• Right jab (1)
• Left cross (1)
• Right jab (1)
• Right knee (taking it front) (1)
• Repeat and bring it back

Again 8X's

Then add:

• Jab right (1)
• Cross left (1)
• Weave back (2)

Again 8X's
Put these both together 8X's

So the cue for this would be:

• Jab, cross, jab, knee
• Jab, cross, jab, knee
• Jab,cross, weave
• Jab, cross, weave

Then all four together:

• Cue:
• Knee,knee,side,squat
• Jab,jab,cross,hook,uppercut
• Jab,cross,jab,knee
• Jab,cross,jab,knee
• Jab,cross,weave
• Jab,cross,weave

8X's then repeat all starting left

My class loved this one,got rave reviews and as you can tell I love Survivor!!!!! Really a sweat producer!

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