Hi -energy and simple

• Scoop up left (4) and right (4)
• Windmill right and left (8)
• Grapevine right and left (8)
• Scoop back right and left (8)

• Double knees right and left (8)
• Ponies right and left (8)
• 2 Side lunges right and left (8)
• 2 V-steps right and left (8)

• Shuffle shuffle shoot right and left (8)
• Grapevine right and left (8)
• Scoop up (4) and back (4)
• Crossover slow then fast (one slow and one faster) (8)

• Step touch double right and left (8)
• Ski,ski 1,2,3 one right and one left (8)
• Kick left forward and right foot back kick (8)
• Heel dig double right and left (8)

Cool down..

• Slow walk up and back (8)
• Side double lunges one on each side right and left (8)
• Squat and clap twice (8)
• Step touch singles (8)

I hope you all understand it if you have any questions email me at michalzoodle at hotmail dot com

Michelle Levin

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