Jumping alive!!!

4 Minute warm up

• 100 Jumps (every 25 add resistance)
• 2 Minute recovery
• 3 Minute of jumping sprints (up and sprint 7 seconds and down)
• 2 Minute recovery
• 20 Standing sprints position 2 15 seconds on /15 seconds off repeat
• 2 Minute recovery
• 100 Reverse jumps (every 25 add resitance)
• 2 Minute recovery
• 3 Minute of jumping sprints (up and sprint 7 seconds and down)
• 2 Minute recovery
• 20 Standing sprints position 2 15 seconds on /15 seconds off repeat
• 300 Jumps (every 50 add resitance)
• 3 Minute recovery
• 3 Minute of jumping sprints (up and sprint 7 seconds and down)
• 3 Minute recovery
• 100 Reverse jumps (every 25 add resistance)

3 Minute cool down......... NOW YOU CAN SIT DOWN!!!!

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