Heidi's Cardioboxing in the ATL

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15175)

I get so many ideas from you all (especially Kari from Wisconsin!!), so if you see something familiar, you likely blessed me, so hopefully I will be able to pass on those blessings to someone else here:

Combo 1 (32 counts):

Start in horse stance, facing front of room:

Repeat (another 8 counts)

Repeat (another 4 counts)

Combo 2 (32 counts):

** Try adding a reach up with both arms then do a double-elbows back as you kick for more intensity

** When right foot steps, the right arm is jabbing; left foot steps when left arm jabs.

*** It really helps to Clap! on the fourth 'hop back', jumping the feet together so they know the jacks are coming next.

Combo 3 (16 counts):

(Start in fighting stance, left foot forward)

** To switch stance Jump! while spinning around so feet land in right foot forward fighting stance. FUN! They can also just step around for low impact option.

**Try jumping UP! on the front (right) elbow for intensity!

Please email me and let me know what you think, and if you like it and can use it!



Added by Heidi at 11:48 PM on Monday, May 16, 2005 EDT. Add to favorites (view favorites)
(Email: trennasue@mindspring.com)
From: East Cobb County, Atlanta, Georgia (USA)
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