Heidi's Cardioboxing in the ATL

I get so many ideas from you all (especially Kari from Wisconsin!!), so if you see something familiar, you likely blessed me, so hopefully I will be able to pass on those blessings to someone else here:

Combo 1 (32 counts):

Start in horse stance, facing front of room:

• Alternating front jabs:
• High (toward the diagonal above your head) (2)
• Middle (chest height) (2)
• Low (try not to bend over but punch straight down) (2)
• Jump rope and bring feet together, or just march them in (2)

Repeat (another 8 counts)

• Right hook (1)
• Squat/duck while facing front (1)
• Left hook (1)
• Squat/duck again (1)

Repeat (another 4 counts)

• Cross-country ski, or lunge back for low impact option (8)

Combo 2 (32 counts):

• 8 Front kicks moving forward, kicking on count 1 (16)*
• March wide while squatting down (horse stance) while doing 8 alternating jabs (8)**
• Hop (or march) back with feet still wide 4x, holding one arm out straight in front, the other on your hip, like you are riding a horse (well, sort of, LOL, but it looks cool and is FUN to do!) (4)***
• 2 Jacks (4)

** Try adding a reach up with both arms then do a double-elbows back as you kick for more intensity

** When right foot steps, the right arm is jabbing; left foot steps when left arm jabs.

*** It really helps to Clap! on the fourth 'hop back', jumping the feet together so they know the jacks are coming next.

Combo 3 (16 counts):

(Start in fighting stance, left foot forward)

• Double front kick left (2)
• Back kick right (2)
• Switch stances (2)*
• Double right jab (2)
• Left cross (2)
• Right elbow up (2)**
• Left elbow comes around and down while lunging (2)

** To switch stance Jump! while spinning around so feet land in right foot forward fighting stance. FUN! They can also just step around for low impact option.

**Try jumping UP! on the front (right) elbow for intensity!

Please email me and let me know what you think, and if you like it and can use it!

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