This is a BoxAerobics pattern from (pattern 15178)

This is my one of my favorite combos to use with my kickboxing class. I only do it when there are not any newcomers.

OR you can X the hitch kick & to another knee stike/front kick.

I remind that they can keep that hitch kick low, etc.

Let me know if this wasn't clear or if you have questions.

Thanks Turnstep!

Added by ??? (no name was given) at 3:25 AM on Wednesday, May 18, 2005 EDT. Add to favorites (view favorites)
From: ???
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add