Latino Aerobics 3

Combo 1

• (1-6) Side step right x3 pushing hips side to side
• (7) Bend knees and twist to right side of body looking to right side - take both arms to the left
• (8) Return to the center
• (9-16) Repeat other side
• (17-18) Circle right leg keeping the toe on the floor
• (19-20) Cha cha cha
• (21-24) Circle left leg and cha cha cha
• (25-32) Repeat leg circles both sides

Combo 2

• (1-8) *Rumba (roll the arms) x4
• (9-16) Rumba x4 travelling forwards
• (17-24) Rumba x4
• (25-32) Rumba x4 travelling backwards

Combo 3

• (1-8) Sexy walk with arm combination - (1) right arm out to right side, (2) left arm out to left side, (3) right hand on left shoulder, (4) left hand on right shoulder, (5) right hand above head (palm away from you), (6) left arm above head bringing wrists together, (7) bring both arms down, (8) hold
• (9-16) Repeat arm combo
• (17-32) Mambo cha cha cha x4

Combo 4

• (1-2) 2 Walks forwards right, left
• (3) Walk forward right and bring left foot up to left knee (option: rise onto the toe)
• (&4) 2 Claps
• (5-8) Repeat
• (9-16) Repeat travelling backwards
• (17-32) Repeat all again forwards and backwards

In combo 4 I get the class to do this move on the spot for a while, then have them turn to face each other to make a circle. We then do the walks forwards and backwards into the circle.

*Rumba - (1) Step right foot on the floor in place, (&) step left foot to the left side as far away from you as you can, (2) step right foot on the floor in place, (3) step left foot next to right, (&) step right foot to the right side as far away as you can, (4) step left foot in place. When they've got this move you can make them jump it a bit more.

Any questions, please email me

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