Kauai Low Impact #2

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15187)

Most of these ideas came from Turnstep but were remixed to fit my style.

Repeat from top left lead. Hold lunges at the end and work them.

Repeat with left lead

Repeat to left

Weave the 3 blocks together from the top

* Rocking horse - lean forward to the left and do a ham curl with the right leg then a knee lift on the left

** Rock step - similar to the horse but you do not lift the back leg just tap the toe on the floor - I emphasize the lean back on this one using core muscles.

I do this strictly low impact with fun dance music, hope this is useful to someone out there.

Hi to all my turnstep buddies, aloha, Petrina



Added by Petrina at 4:25 PM on Sunday, May 22, 2005 EDT. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Princeville, Kauai, Hawaii (USA)
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