Kauai Low Impact #2

Most of these ideas came from Turnstep but were remixed to fit my style.

• Grapevine right, mambo left (can pivot)
• Double knee repeater right & left (can become a knee in front to make it funky)
• Walk forward left lead, tap out left & right
• Walk back left lead, tap out left & right

Repeat from top left lead. Hold lunges at the end and work them.

• Corner walk right lead and left lead with long arms scissoring
• Step touch move back single, single, double (right, left, right, right)

Repeat with left lead

• Double step right, rocking horse left*
• 2 V-step left lead (or X)
• Rock step** left lead x 4
• Side squat left lead x 4

Repeat to left

Weave the 3 blocks together from the top

* Rocking horse - lean forward to the left and do a ham curl with the right leg then a knee lift on the left

** Rock step - similar to the horse but you do not lift the back leg just tap the toe on the floor - I emphasize the lean back on this one using core muscles.

I do this strictly low impact with fun dance music, hope this is useful to someone out there.

Hi to all my turnstep buddies, aloha, Petrina

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