Aquatic Cardio

After your warm-up take them through a cardio session.

• Jog, arms pushing up and down in water (elbows high)
• Ski jumps side-2-side using arms as you would like skiing
• Basketball, ensuring that you only go onto the toes (toes do not leave the floor) Arms high as if throwing ball into basket
• Knees high - time or double time, alternate hand tapping alternate knee
• Clap hands under knees
• Jog up and down pool to finish

You can do each exercises for 30 seconds - 1 minute or repeat the session twice for maximum effect

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