Aquatic Cardio

This is an Aquatic pattern from www.turnstep.com. (pattern 15197)

After your warm-up take them through a cardio session.

You can do each exercises for 30 seconds - 1 minute or repeat the session twice for maximum effect



Added by ??? (no name was given) at 7:11 AM on Wednesday, May 25, 2005 EDT. Add to favorites (view favorites)
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