Kickboxing with Heavy Bags

This is a BoxAerobics pattern from (pattern 15199)

I thought I'd share some bagwork since we don't see alot of posts for it. It's a lot of fun and breaks a sweat!

I teach these combos with a boxer's stance (right foot in front) and then switch to a Southpaw stance (left foot in front). I also break them down slow and then we speed up to tempo.

Arm Work:

Leg Work:

I usually do basic kicks on the bag to warm up the legs and then move on to combos.

Combos (all 8 counts):

(remember to stand in Boxer's Stance)

Then repeat in Southpaw stance (left foot in front)

I hope you enjoy the choreography. If you have any questions please email me. I'd really like it if other instructors would post combinations and share.

Added by Michele at 10:23 PM on Thursday, May 26, 2005 EDT. Add to favorites (view favorites)
From: Mustang, Oklahoma (USA)
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