Nine Easy Kickboxing Progressions

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15203)

Beginning right lead

Progression #1 ("Four Punches")

At double tempo:

Progression #2

Progression #3 (from Kimberley Spreen)

Progression #4

Continuing at double tempo:

Continuing at double tempo:

Repeat above (32) or by 3 (96)

Progression #5

At double tempo:

At double tempo:

At double tempo:

Progression #6 (Elbows)

Progression #7 (Hooks)

At double tempo:

Repeat double tempo sequence X3 (24)

Continuing at double tempo with "Hook Doubles":

Progression #8 (Uppercuts) (inspired by Keli Roberts and Kimberley Spreen)

At tempo:

At double tempo

Progression #9 (inspired by Petra Kolber)

(Lisa Gaylord demonstrated a 360-degree spin, useful in martial arts.)

Repeat all above on left lead



Added by hopturn at 6:11 PM on Sunday, May 29, 2005 EDT. Add to favorites (view favorites)
(Email: hopturn212@aol.com)
From: Pennsylvania (USA)
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