The Third One From Willie

Hi everybody on turnstep. Here I am again, this time with a simple warmup. Put on some nice music (about 130 bpm) and start your class.

• Right: V-step x2 8
• Right/left: big squat 8
• Right: alternating grapevine x4 16
• Right/left: step 4 repeater knee 16
• Right: step hamstring curl single/single/double 8
• Left: march forward 4 = tap down
• Right: march backward 5-8 = tap down

Now start on your left leg

I hope your class will like it, and I will be back!

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