Cardiobox Combos

• Shuffle right 3 crosses (8)
• Squat back 2x (8)
• Bob and weave forward (8)
• Jacks back (8)

• Cross right, kick left 2x (8)
• 7 Knees (right step- left knee lift) (16)
• Speed bag straddle legs (8)

Straddle legs is jack formation

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