Intervals for Deep Water

This is an Aquatic pattern from www.turnstep.com. (pattern 15501)

Warm Up:

1st Interval

2nd Interval

3rd Interval

End with weights, abs, stretching and relaxation. Thanks to all who have posted before me, it has been a huge help.

***Hurdlers - X country move with a tuck inbetween.

***Rocking horse - this is a modified shallow move. I use it as a traveling move with butterfly arms or breaststroke arms. Bring the knee up and extend it forward as you pull back with the arms. The legs with alternate as you move forward

***Egg Beaters - as if you are treading water. Knees are open and legs move in a circular motion.



Added by ??? at 12:15 PM on Tuesday, November 8, 2005 EST. Add to favorites (view favorites)
(Email: lauravander@yahoo.com)
From: Springfield, Oregon (USA)
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