Christmas Pre Tox
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 15502)
Tone those legs,
- Lunge forward right leg, lunge forward left leg
- Squat on the stop x2
- Lunge to the right side
- Lunge to the left side
Repeat sequence:
- Zig zag squat: go down, half way back up, all the way down and back to the top. x2
- Lunge to the side right
- Lunge to the side left
- Squat - leg lift alternating legs x4
- Squat - glute squeeze x4
Thx Caroline
Added by
??? (no name was given) at 4:58 PM on Tuesday, November 8, 2005 EST.
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