Christmas Pre Tox

Tone those legs,

• Lunge forward right leg, lunge forward left leg
• Squat on the stop x2
• Lunge to the right side
• Lunge to the left side

Repeat sequence:

• Zig zag squat: go down, half way back up, all the way down and back to the top. x2

• Lunge to the side right
• Lunge to the side left

• Squat - leg lift alternating legs x4
• Squat - glute squeeze x4

Thx Caroline

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