20 min sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15510)

This short, intensive sculpt workout takes about 20 minutes and can be used as part of a cardio intensive class, or stand on it's own in a sculpt class. 10 reps of each, 3 sets with no rest between. Challenging weights.

20 minute weight workout

Shoulder/Squats 3 sets

Chest/Hamstring 3 sets

Back/Lunge 3 sets

Bicep/Legs 3 sets

Tricep/Butt 3 sets



Added by Kristin Calpino at 7:59 AM on Wednesday, November 16, 2005 EST. Add to favorites (view favorites)
(Email: kcalpino@hotmail.com)
From: Nashville, Tennessee (USA)
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