20 min sculpt
This is a
Body Sculpting pattern from
www.turnstep.com.
(pattern 15510)
This short, intensive sculpt workout takes about 20 minutes and can be used as part of a cardio intensive class, or stand on it's own in a sculpt class. 10 reps of each, 3 sets with no rest between. Challenging weights.
20 minute weight workout
Shoulder/Squats 3 sets
- Over head press 10 reps
- Deep squat 10 reps (feet shoulder width apart, weight over heels)
- Repeat 2 times
- Rest one minute
Chest/Hamstring 3 sets
- Bench press 10 reps (lay on floor, keep weights over sternum)
- Hamstring push 10 reps (put weights in hips, push heels into floor to lift hips)
- Repeat 2 times
- Rest one minute
Back/Lunge 3 sets
- Back Row 10 reps (together or one arm at a time)
- Stationary lunge 10 reps each leg
- Repeat 2 times
- Rest one minute
Bicep/Legs 3 sets
- Bicep curl 10 reps (both arms together)
- Side step sumo squat 10 reps each leg (stand center and take a big side step into a squat, return to center)
- Repeat 2 times
- Rest one minute
Tricep/Butt 3 sets
- Tricep kickback 10 reps each side (on hands and knees)
- Donkey kick 10 reps each side (on elbows and knees, weight behind knee, lift and lower)
- Repeat 2 times
- Rest one minute
Added by
Kristin Calpino
at 7:59 AM on Wednesday, November 16, 2005 EST.
Add to favorites (view favorites)
(Email: kcalpino@hotmail.com)
From: Nashville, Tennessee (USA)