Cycle Ladder Intervals

This is a Cycling pattern from (pattern 15512)

Here is the pattern and below are a couple songs to use...

A ladder interval is just different cycle techniques at timed intervals

Example Parameters: 15 second intervals, 4 ladder positions with 1 up tension increase every time you are in the saddle

Intervals - 15 seconds each (use seated position as "recovery")


You can increase interval time, or mix up the techniques

Songs to use:

Added by Mel at 7:49 PM on Thursday, November 17, 2005 EST. Add to favorites (view favorites)
From: Canandaigua, New York (USA)
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