Cycle Ladder Intervals

This is a Cycling pattern from www.turnstep.com. (pattern 15512)

Here is the pattern and below are a couple songs to use...

A ladder interval is just different cycle techniques at timed intervals

Example Parameters: 15 second intervals, 4 ladder positions with 1 up tension increase every time you are in the saddle

Intervals - 15 seconds each (use seated position as "recovery")

Repeat

You can increase interval time, or mix up the techniques

Songs to use:



Added by Mel at 7:49 PM on Thursday, November 17, 2005 EST. Add to favorites (view favorites)
From: Canandaigua, New York (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add