smooth step
This is a
Step pattern from
www.turnstep.com.
(pattern 15513)
- Right knee straddle, exit to the back of the step (8)
- Left mambo triple around the step (8)
- Left L-step (try some variation of the "L")
- Split basic
- Turnstep 2 X (4)
- Turn into a straddle (4)
- Bunny hops 4 (4)
- Hop on step for 1,2 hold for 3,4 (4)
- Alternating side lunges, exit to the front of the step (8)
- Weave twice (8)
- I-step (up jack, down jack)
- Power kicks 2 (8) (hope right kick left down down)
- Kick back up (8) (up right kick left, down, walk back kick walk forward)
- Up 3 alternating knees down (8) (right up, left knee, right knee, left knee left down right down) (you can make it funky by skipping between knees)
Have a great class. Kudos to all the instructors who train. Anybody recognise my name email me. :)
Added by
fitsavvy
at 6:14 PM on Saturday, November 19, 2005 EST.
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(Email: fitsavvy@yahoo.co.in)
From: Pittsburgh (USA)