Great Cycle Class - My Class Loves it!

My Class loves this mix. Lots of climbing with some intervals. You can do the lifts as hill sprints too.

• Accidentally in Love - warm up 3:08 (Counting Crows)
• Blvd Broken Dreams - seated climb 4:20 (Green Day)
• Why Didn't You Call Me - standing climb 3:12 (Macy Gray) adding resistance every minute
• Le Et Elle Bad Boy - starting @75% 3:12 (MC Solar) max resistance, increase resistance every minute
• Point of View (Club Mix) - lifts at 80% 5:35 (DB Boulevard) when in saddle
• So Far Away - climb 4:05 (Staind)
• Here Without You - standing climb 3:54 (Three Doors Down)
• Even Better than Real Thing - interval 6:41 (U2 Paul Oakenfold Mix)
• Here for the Party - no bounce 3:16 (Gretchen Wilson)
• Basket Case - sprint 3:03 (Green Day)
• Where is the Love - standing climb 3:49 (Black Eyed Peas)
• I Don't Want to Be - stand surge 3:37 (Gavin DeGraw)
• Baby Baby - cool down/stretch 3:57 (Amy Grant)
• One World - stretch 5:12 (John Tesh)
• The Prayer - stretch/mood 4:30 (Andrea Bocelli)

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