Cardio Kickboxing

This is a BoxAerobics pattern from (pattern 15515)

(Repeat left lead)

Repeat this combo until the class has it down, then add:

Break it up with squats, plyometric power squats, pulses, etc.

Then add your third combo:

Thanks for all your ideas,

Added by ??? at 10:57 PM on Sunday, November 20, 2005 EST. Add to favorites (view favorites)
From: Layton, Utah (USA)
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