Cardio Kickboxing

• Jab right, left, right, left (4)
• Uppercut right, left, right, left (4)
• Slow hook right, slow hook left (4)
• Speedbag with boxers job legs- weight shifting from the ball of one foot to the other (4)

(Repeat left lead)

Repeat this combo until the class has it down, then add:

• Shuffle left (4)
• Scissor feet with guard up (4)
• Shuffle right (4)
• Squat, squat with power jump (4)
• Shuffle right (4)
• Scissor feet with guard up (4)
• Shuffle left (4)
• Squat, squat with power jump (4)

Break it up with squats, plyometric power squats, pulses, etc.

Then add your third combo:

• Jumping jack then step out to the right with right elbow strike (4)
• Jumping jack with left elbow strike (4)
• Repeat jack/elbow strike to each side (8)
• Right knee strike, right front kick (4)
• Left knee strike, left front kick (4)
• Alternating front push kicks right, left, right, left (8)

Thanks for all your ideas,
Jaylynn

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