Hi/Lo Aero

This is a Hi/Lo pattern from www.turnstep.com. (pattern 15517)

I teach this combination in 2 phases; part A & part B. Once part A has been taught i give the guys a water break and then continue with part B. They have one last water break at the end of part B abd then i put both parts together and repeat 2-3 x through.

High impact version: (Adapt moves to make low impact!)

Part A:

Part B:

Put part A & B together

* For 'box step - 3 knees' you need to miss out step number 4 of the box step and go straight into the first of the 3 knee lifts. This will allow you to repeat the move but on the opposite leg and so on.


Added by Kate at 2:46 PM on Monday, November 21, 2005 EST. Add to favorites (view favorites)
From: (United Kingdom)
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