Saturday Morning Football

This is an Aquatic pattern from (pattern 15518)

My class was getting very bored with my cardio interval routines so I had to mix it up a bit! This routine was probably more fun for me than them! During the whole class I use visualization exercises instructing the class to imagine the football field, and all related equipment (i.e. rope agility exercises, tackling bags, footballs,etc.)


Finish with push-ups on the wall, and abs holding on to the edge of the pool and drawing knees into the chest both ways (facing down and up). Stretch out and hit the showers!

Go Team!

Added by ??? at 1:32 PM on Tuesday, November 22, 2005 EST. Add to favorites (view favorites)
From: Oklahoma City, Oklahoma (USA)
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