Beginner Success Story

I put this together as a 'final' for a beginners aerobic course. It was heaps of fun to see the success after 10 lessons!

Block 1:

• 4 - Grapevine right + hamstring left
• 4 - Double left hamstring
• (--> this actually translates into a grapevine + 3 left hamstrings)
• 4 - Sexy walk to the front
• 4 - Low jack (lift the arms wide like a star)

• 4 - Grapevine left + hamstring right
• 4 - Double right hamstring
• 4 - Sexy walk back again
• 4 - Low jack (lift the arms wide like a star)

Block 2: (the easy block for motivation)

• 8 - Kick to front and move foreward
• 8 - Mambo + cha cha cha to the right and back again to the left
• 8 - Kick to front and move back again
• 8 - Mambo + cha cha cha to the right and back again to the left

Block 3: (the challenge ;-)

• 16 - Grapevine + hamstring (the move starts by turning the right shoulder forward after the mambo so that nose is facing West. The first 2 grapevines (right+left) are done facing W, then turn right shoulder back again so that nose faces foreward for the other 2 grapevines right+left)
• 4 - Box step right
• 4 - Box step right + shimmy (do the first 3 steps of the box step and on the fourth step, lift the left leg over onto the right knee and wiggle your bum) (This is effectively now a change onto the left lead leg)
• 8 - Step touch left lead

Block 4: (mirror of block 3, left lead)

(in preparation for this block you could have turned slightly on the last L-step touch so that your nose is facing East already)

• 16 - Grapevine + hamstring (the move starts by turning the left shoulder forward after step touch so that nose is facing East. The first 2 grapevines (left+right) are done facing E, then turn left shoulder back again so that nose faces foreward for the other 2 grapevines left+right)
• 4 - Box step left
• 4 - Box step left + shimmy (do the first 3 steps of the box step and on the fourth step, lift the right leg over onto the left knee and wiggle your bum) (This is effectively now a change onto the right lead leg)
• 8 - Step touch right lead

The last part with the box steps is a challenge, but the bum wiggle gets lots of giggles, so it is really worth it.

If you have questions, mail me! Have fun....

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