Sonia's ABC's of Step (Routine NN)

Vertical step. 32 count, self-reversing, tapless combos. Basic to intermediate level. Footwork is at the end. Right and left designates which foot steps up (lead foot).

Combo 1

• Right, 2x Scissor over the top (8)
• Right, Walk, jog, or shuffle forward moving all the way around the step back to where you started (8)
• Right, 2x Kick and straddle down (8)
• Right, 1x Double knee lift, walk back around the end to the opposite side (8)...it is really two steps back and two steps forward.

Repeat left

Combo 2

• Right, 1x Walk-away Joe (8)*
• Right, 2x Mambo facing the back (8)
• Right, 3x Shuffle turn (or just turnstep) (12)
• Left, 1x Glute squeeze on 1,2 (reach arms overhead); left knee lift on 3,4 (pull the hands down) (4)

Repeat left

Combo 3

• Right, 3 Stomps and rock back (8)
• Right, Repeater combo (knee/abduct/ham) straddle down left/right (8)
• Left, 2x Hanging V-step (8)...one foot on step, one foot on floor on counts 1,2 - both feet on floor on 3,4.
• Left, 2x Double hop on the top, straddle down left/right (or just basic straddles) (8)

Repeat left

Combo 4

• Right, 4x Traveling hamcurls (may go around the world) (16)
• Right, Slow tick tock (3 alternate abductors on top), straddle down left/right (8)
• Left, 2x Charleston kick (8)

Repeat left

Combo 5

• Right, 3x Skip over & jack (24)**
• Left, 2x Squat & clap (8)

Repeat left

Footwork:

*Walk-away Joe:
1-2) walk diagonally on the step,
3,4) keep walking diagonally on the floor,
5,6) pivot 180 degrees,
7,8) walk right/left to the step..you are now facing the back.

**Skip Over & Jack:
1-4) on top of the step do 2 knee lifts in a skipping motion,
5,6) step off right and left - no tap,
7,8) one jumping jack.

Low impact version:
1-4) step up at half tempo right and left,
5,6) step off right and left - no tap,
7,8) tap the right foot out to the side and step it next to the left foot (half-jack).

Let me know if you have any questions.

Sonia

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