Sonia's Simply Super Circuit 1

This is a Step pattern from (pattern 15451)

This is a circuit class done as a group. You will need a step and a set of dumbbells. Step combos are 32 counts, tapless, and self-reversing. I like to use step music at 128-130 throughout. Work the combos approximately 3 to 4 minutes. The strength moves will take approximately 1 1/2 minutes, except for #5 - it is longer.

Combo 1

Repeat left

Strength 1

Combo 2

Repeat left

Strength 2

Combo 3

Repeat left

Strength 3

Combo 4

Repeat left

Strength 4

Combo 5

Repeat left

Strength 5 - Use 1/2 time tempo on the step:

Grand Finale.

Put all the combos together working it for 3 minutes.

2 Minute cardio cool down on the step.

Please email any questions, comments, or suggestions. I welcome your feedback!


Added by Sonia Lee at 1:23 PM on Tuesday, October 4, 2005 EDT. Add to favorites (view favorites)
From: Texas (USA)
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