Kauai October BC

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15456)

This is one of the most popular classes at the spa where I teach - it takes a lot to come up with new ways to keep this group of students challenged and interested week after week so I always vary the tools and the format.

For this class I'll use gliders, dumbbells, "O" rings and body bars

Gliders & DB:

O Rings and Body Bar:

Mat, gliders and body bar:

Email if you have any questions. If you don't have gliders this all still works, you can use the body bar on the back extensions - they are, however, a really inexpensive and effective addition to any gym program.

Aloha, Petrina



Added by Petrina Satori-Britt at 1:20 PM on Thursday, October 6, 2005 EDT. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Princeville, Kauai, Hawaii (USA)
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