Circuit Board

This is an Aquatic pattern from www.turnstep.com. (pattern 15460)

In between each movement students run to pool side and get board to execute a given movement.

Group 1

Boards Move 1: jog from one side of the pool to the other and back holding boards upright like tombstones and pushing against the water and pulling back towards body. (be sure to also pull stomach muscles inward as pulling board towards body)

Repeat Boards Move 1

Repeat Boards Move 1

Boards Move 2: repeat jog runs across pool but this time use board holding lengthwise - still pushing against the water and pulling back towards body.

Boards Move 2

End at pool sides and jog in place for Group 2 moves

Group 2

Boards Move 3: long strides across pool, board held lengthwise in one arm out to side, keeping elbow and wrist straight and supported - hold other edge with free hand. Pull board across the body and back. When you reach other side of pool, change arms.

Boards Move 3

Boards Move 4: Using same strides as in #3, but alternate arms

Boards Move 4

Moving back to center of pool positions

Group 3

Boards Move 5: Repeat rocking horse movement across pool - changing legs when reversing direction to other side

Boards Move 6: Repeat rocking horse movement with front bent and back straight across pool - changing legs when reversing direction to other side)

Boards Move 7: Repeat rocking horse movement with front straight and back bent across pool - changing legs when reversing direction to other side)

Boards Move 8: Repeat rocking horse movement with both legs straight back and forth across the pool.

Then use various strengthening movements with boards. If times allows add flutters in all directions (on stomach, on sides, on back)



Added by Diana Duda at 9:36 PM on Monday, October 10, 2005 EDT. Add to favorites (view favorites)
(Email: dddanse@sbcglobal.net)
From: Glenwood, Illinois (USA)
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