Aerodancer's Cardio Kick A

Hi everyone and thanks to all of you who have posted! Keeps it all fresh!

(right fighing stance - 32 counts)

• Step jab/cross towards front of room (1-4)
• Step jab/cross towards right (5-8)
• Shuffle forward and back (1-8)
• Lead leg knee strike 3X, lead leg front kick (1-8)
• Grapevine right, grapevine left (1-8)

Repeat left fighting stance. I usually break it down by 8 counts. Enjoy!

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