Shallow Water Choreography 1

I noticed that there aren't many aquatic patterns on this site so I thought I would share one that I used this week. I don't necessarily use 32 count choreography in the water especially when travelling is involved. I find that my students have hardly moved and it is time to change the activity. I have them travel and then I count down the remaining beats before the move changes or becomes stationary. I like to use patterns because it makes the students feel successful and helps to build the group. Don't forget to include a warm up.

Hope you find this helpful.

1

• Long leg kick travel forward (straight leg)
• Jog in place with knees up. Add turn right 360
• Long leg kick travel backward
• Jog in place with knees up. Add turn left 360

2

• Jacks facing forward
• 1/4 Turn to right and ski
• Return to front for jacks (turn to left)
• Jacks facing forward
• 1/4 Turn to left and ski
• Return to front for jacks (turn to right)

This pattern makes a "U" shape

3

• Pendulum side to side travel forward
• Pendulum in place swinging one leg forward and the other back. Cue left leg forward. Add turn right 360
• Pendulum side to side travel backward
• Pendulum in place swinging one leg forward and the other back. Cue right leg forward. Add turn left 360

4

• Right rocking horse travel to right corner
• Rear kicks facing front, travel back parallel to side of pool
• Jump rope in place with feet together to transition
• Left rocking horse travel to left corner
• Rear kicks facing front, travel back parallel to side of pool
• Jump rope in place with feet together

This pattern makes a "bow tie"

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