Nanc's Step Combat Pattern

Sometimes we use the step in our kickboxing for a bit more resistance and added legwork. The class likes it, and the combinations can be quite challenging. Here's one we did a week ago that seemed to flow easily:

• Step up right (1)
• Front snap kick left (2)
• Step down left (3)
• Hook right (4)
• Slip right (5,6) (slip: bob and weave--down and up to the right)
• Slip left (7,8) down and up to the left)

That shouldn't take them long at all--then add the second set of 8 counts:

• Step up right (9)
• Knee strike left (10)
• Step down left (11)
• Hook right (12)
• Over-the-top right-left-right-left) (13-16)

Now here's the challenge, start it all with a left step up. It may seem a bit difficult, but it's really just KICK, HOOK, SLIPS; STRIKE, HOOK, OVER-THE-TOP.

If you really want to break it down, start with the first 8 counts (8 or 12 reps), then switch to stepping up with the left foot and repeating the 8 counts on the other side (8 or 12 reps), and then go back to the first 8 and add the second 8 and alternate the whole thing. Wow! That just sounded really confusing, but it's not at all!

Let me know if you have any questions.

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