First BOSU Pattern

This is my first submission to Turnstep. I just started teaching BOSU and I've gotten a lot of great ideas through this website. Hopefully, my submission will be helpful to someone else. Please note that each line is 32 count.

CARDIO

• 2 * Slow basic right/left + 4* regular basic right/left [switch lead legs with a tap down and get the other side]
• 3* Ham curl -> straddle ->ham curl exit + 2* ham stick [stick is where you jump onto BOSU and hold a pose for approximately 5 seconds]
• Walk around + repeater kicks [repeat combo * 2]
• Revolving door + mambo cha cha cha * 2 (floor) [repeat combo * 2]

DRILLS

(don't worry about the 32 count for drills)

• March on top BOSU + high knees + football [repeat liberally]
• Superman liftoff drills 3 times each side [repeat liberally] (Place one foot on the BOSU with other leg behind the BOSU on the floor. Hop up onto the BOSU leg while floor leg coes up into a knee. At the end of the hop you end up back in start position. Repeat on one leg 3 * then step onto BOSU and switch legs.)

Hope this is all clear. If not drop me an email.

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