GG's first attempt at hi/lo

I taught my first hi/lo class on Saturday, and it went well! The class was supposed to be 30 minutes of any type of cardio plus 30 minutes of toning/weights, but this pattern took 35 minutes to learn and complete a few times.

Like all my step patterns, each part is 64 counts and self-reversing. I did not weave on Saturday; I was more concerned with just remembering and getting through it! I am writing the hi options, but of course we learned the lo options too (ham curls instead of scoops, grapevines instead of shuffles, etc.).

Part 1

• 4 Scoops forward (8)
• Shuffle backward on a diagonal 2x (8)
• Single single double ham curl (8)
• Grapevine back and front (8) -- basically a super long grapevine... you step out (1), cross back (2), step out again (3), cross front (4), step out (5), and finish with a double ham (6-8)
• 3 Regular grapevines (12)
• 1 Mambo (4)
• 2 Shotgun or wide squats (8)
• X-country ski (8)

Part 2

• 3 V-step (12)
• 1 Mambo (4)
• Jog forward for 2 counts plus 3 alternating knees (8)
• 2 Pony (4)
• Jog backward (4)
• Shuffle box (facing all 4 walls) (16)
• 2 Step-touch facing front (4)
• 1 Out & in (4)
• 2 Mambo cha chas (facing front and back walls) (8)

GG

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