Traveling Hi-Low Combo

Traveling Hi-Low Warm-Up Combo

These combos follow a progression of advancing moves, so that participants of all levels can follow. It's best done in a room with a lot of space to move.

A:

• 4 Step-touches, arms circling at the waist
• 4 Marches wide
• (4 counts) Wide squat with hop-together

B:

• 4 Hamstring curls, arms "bow & arrow-style pull"
• 4 Knee lifts, both arms pull-down
• Practice A + B, and then add C-

C:

• 2 Grapevines (1 right, 1 left)
• 4 1/2-Tempo wide marches
• Repeat (C), to keep all the counts even
• Practice A + B + C, and then add travel (option) to A...

A with Travel option:

• 4 Step-touches, traveling forward
• 4 Marches wide
• (4 counts) Wide squat with turning hop-together (i.e., turn and face right as you hop together)
• + B, as above, + C, as above, and then repeat the combo adding travel option to B-

B with Travel option:

• 4 Hamstring curls, traveling forward
• 4 Knee lifts, traveling back
• + C, as above, and then repeat the combo adding travel option to C-

C with Travel option:

• 2 Grapevines at an angle (1 grapevine to the right-angle, 1 grapevine left-angle)
• 4 Slow wide marches back (to start)

The finished product looks like this:
A with Travel + B with Travel + C with Travel

-and that's just for a warm-up!

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