Out of saddle challenge and tunes

This is a Cycling pattern from www.turnstep.com. (pattern 15425)

I've been teaching cycling for 6 years (Johnny G, Reaction, Reebok, AFAA) and while I enjoy reading the postings of full rides at this site, I usually pick and pull (and steal) bits and pieces to add on to my own formats. So here are some of my bits.....:


Take any ride you currently have and coach it entirely out of saddle. I throw this type ride at my classes every 2 months. It satisfies the advanced riders and helps the beginner/intermediate to push themselves.

IMPORTANT: give permission to all to SIT BACK IF NECESSARY. Good coaching skills imperative (you have to really sweet talk 'em to stay standing that long!) allows you the instructor to correct form.


(these songs are long enough to incorporate many variations: combohills/headwind intervals/hillsprints)

Music I have...keep the drills/formats coming!!!

Added by Kyle at 5:26 PM on Sunday, September 18, 2005 EDT. Add to favorites (view favorites)
(Email: iichikogirl@aol.com)
From: New York, New York (USA)
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